.toast-container{position:fixed;bottom:20px;right:20px;z-index:1000;display:flex;flex-direction:column;gap:12px;max-width:400px;pointer-events:none}.toast{display:flex;align-items:center;gap:12px;padding:14px 16px;border-radius:8px;box-shadow:var(--shadow-lg);animation:slideIn .3s ease-out;pointer-events:auto;min-width:280px}@keyframes slideIn{0%{transform:translate(100%);opacity:0}to{transform:translate(0);opacity:1}}.toast-success{background-color:#e8f5e9;border-left:4px solid var(--success-green);color:#1b5e20}.toast-success .toast-icon{color:var(--success-green)}.toast-error{background-color:#ffebee;border-left:4px solid var(--error-red);color:#b71c1c}.toast-error .toast-icon{color:var(--error-red)}.toast-warning{background-color:#fff3e0;border-left:4px solid #f57c00;color:#e65100}.toast-warning .toast-icon{color:#f57c00}.toast-info{background-color:#e3f2fd;border-left:4px solid var(--persian-blue);color:#0d47a1}.toast-info .toast-icon{color:var(--persian-blue)}.toast-icon{flex-shrink:0}.toast-message{flex:1;font-size:14px;line-height:1.4}.toast-action{flex-shrink:0;background:none;border:1px solid currentColor;cursor:pointer;padding:4px 12px;border-radius:4px;font-size:13px;font-weight:600;color:inherit;transition:background-color var(--transition-fast),opacity var(--transition-fast);white-space:nowrap}.toast-action:hover{background-color:#0000001a}.toast-action:focus-visible{outline:2px solid currentColor;outline-offset:2px}.toast-dismiss{flex-shrink:0;background:none;border:none;cursor:pointer;padding:4px;border-radius:4px;display:flex;align-items:center;justify-content:center;opacity:.6;transition:opacity var(--transition-fast),background-color var(--transition-fast);color:inherit}.toast-dismiss:hover{opacity:1;background-color:#0000001a}.toast-dismiss:focus-visible{outline:2px solid currentColor;outline-offset:2px}@media(max-width:480px){.toast-container{left:16px;right:16px;bottom:16px;max-width:none}.toast{min-width:0;width:100%}}.chat-interface{display:flex;flex-direction:column;height:100%}.chat-messages{flex:1;overflow-y:auto;margin-bottom:20px;min-height:300px;max-height:500px;padding:10px;background:#f5f5f5;border-radius:8px}.welcome-message{text-align:center;padding:40px 20px;color:#666}.welcome-message h2{margin-bottom:15px;color:#333}.welcome-message ul{text-align:left;display:inline-block;margin-top:15px}.welcome-message li{margin:8px 0;padding-left:5px}.message{margin-bottom:15px;display:flex}.message.user{justify-content:flex-end}.message.assistant{justify-content:flex-start}.message-content{max-width:70%;padding:12px 16px;border-radius:12px;word-wrap:break-word}.message.user .message-content{background:var(--persian-blue);color:#fff;border-bottom-right-radius:4px}.message.assistant .message-content{background:#fff;color:#333;border:1px solid #e0e0e0;border-bottom-left-radius:4px}.loading{font-style:italic;color:#666}.workout-plan-preview{margin-top:20px;padding:20px;background:#f9f9f9;border-radius:8px;border:2px solid var(--persian-blue)}.workout-plan-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px}.workout-plan-header h3{color:#333;margin:0}.export-button{padding:8px 16px;background:var(--persian-blue);color:#fff;border:none;border-radius:6px;cursor:pointer;font-weight:500;transition:background .3s}.export-button:hover{background:var(--persian-blue-hover)}.plan-info{margin-bottom:15px;padding:10px;background:#fff;border-radius:6px}.plan-info p{margin:5px 0;color:#555}.workouts-list h4{margin-bottom:10px;color:#333}.workouts-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:15px;margin-top:15px}.workout-card{background:#fff;padding:15px;border-radius:8px;border:1px solid #e0e0e0;box-shadow:0 2px 4px #0000000d}.workout-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.week-badge{background:var(--persian-blue);color:#fff;padding:4px 8px;border-radius:4px;font-size:.85rem;font-weight:600}.type-badge{background:#f0f0f0;color:#666;padding:4px 8px;border-radius:4px;font-size:.85rem;text-transform:capitalize}.workout-details p{margin:5px 0;font-size:.9rem;color:#555}.workout-details .notes{margin-top:8px;padding-top:8px;border-top:1px solid #e0e0e0;font-style:italic;font-size:.85rem;color:#777}.more-workouts{text-align:center;margin-top:15px;color:#666;font-style:italic}.chat-input-form{display:flex;gap:10px;margin-top:20px}.chat-input{flex:1;padding:12px 16px;border:2px solid #e0e0e0;border-radius:8px;font-size:1rem;outline:none;transition:border-color .3s}.chat-input:focus{border-color:var(--persian-blue)}.send-button{padding:12px 24px;background:var(--persian-blue);color:#fff;border:none;border-radius:8px;cursor:pointer;font-size:1.2rem;transition:background .3s}.send-button:hover:not(:disabled){background:var(--persian-blue-hover)}.send-button:disabled{background:#ccc;cursor:not-allowed}.typing-indicator{display:inline-flex;align-items:center;gap:4px;padding:8px 12px}.typing-indicator span{display:inline-block;width:8px;height:8px;background:var(--persian-blue);border-radius:50%;animation:typing-bounce 1.4s infinite ease-in-out}.typing-indicator span:nth-child(1){animation-delay:-.32s}.typing-indicator span:nth-child(2){animation-delay:-.16s}@keyframes typing-bounce{0%,80%,to{transform:translateY(0);opacity:.7}40%{transform:translateY(-8px);opacity:1}}.welcome-message li{margin:8px 0;padding:12px 16px;background:#fff;border:2px solid #e0e0e0;border-radius:8px;cursor:pointer;transition:all var(--transition-fast);list-style:none}.welcome-message li:hover{border-color:var(--persian-blue);background:#f8f9ff;transform:translate(4px)}.welcome-message li:active{transform:translate(2px)}.welcome-message li:focus-visible{outline:2px solid var(--persian-blue);outline-offset:2px}.strava-import{max-width:100%}.strava-import h2{color:#333;margin-bottom:10px}.description{color:#666;margin-bottom:30px;line-height:1.6}.auth-section,.authenticated-section{text-align:center;padding:30px;background:#f9f9f9;border-radius:8px;margin-bottom:20px}.auth-button,.fetch-button{padding:12px 24px;background:#fc4c02;color:#fff;border:none;border-radius:8px;cursor:pointer;font-size:1rem;font-weight:500;transition:background .3s}.auth-button:hover:not(:disabled),.fetch-button:hover:not(:disabled){background:#e04402}.auth-button:disabled,.fetch-button:disabled{background:#ccc;cursor:not-allowed}.info-text{margin-top:15px;color:#666;font-style:italic}.status-badge{display:inline-block;padding:8px 16px;background:var(--success-green);color:#fff;border-radius:20px;margin-bottom:15px;font-weight:500}.button-group{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}.logout-button{padding:12px 24px;background:#f5f5f5;color:#666;border:1px solid #ddd;border-radius:8px;cursor:pointer;font-size:1rem;font-weight:500;transition:all .3s}.logout-button:hover{background:#e0e0e0;color:#333}.linked-badge{display:inline-block;padding:4px 8px;background:var(--success-green);color:#fff;border-radius:4px;font-size:.75rem;font-weight:500}.unlinked-badge{display:inline-block;padding:4px 8px;background:var(--gray-400);color:#fff;border-radius:4px;font-size:.75rem;font-weight:500}.error-message{padding:15px;background:#ffebee;color:#c62828;border-radius:8px;margin-bottom:20px;border-left:4px solid #c62828}.activities-section{margin-top:30px}.activities-section h3{color:#333;margin-bottom:15px}.activities-cards{display:flex;flex-direction:column;gap:16px}.activities-table-container{overflow-x:auto;border-radius:8px;border:1px solid #e0e0e0}.activities-table{width:100%;border-collapse:collapse;background:#fff}.activities-table thead{background:var(--persian-blue);color:#fff}.activities-table th{padding:12px;text-align:left;font-weight:600;font-size:.9rem}.activities-table td{padding:12px;border-bottom:1px solid #f0f0f0;font-size:.9rem}.activities-table tbody tr:hover{background:#f9f9f9}.activities-table tbody tr:last-child td{border-bottom:none}.activity-name{font-weight:500;color:#333;max-width:200px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.empty-state{text-align:center;padding:40px;color:#666;background:#f9f9f9;border-radius:8px;margin-top:20px}@media(max-width:768px){.activities-table-container{font-size:.85rem}.activities-table th,.activities-table td{padding:8px}.activity-name{max-width:150px}}.workout-card{border:2px solid var(--carbon-black);border-radius:12px;padding:12px;background:#fff;transition:all var(--transition-fast);display:flex;flex-direction:column;gap:12px;min-height:160px}.workout-card.today{border-color:var(--persian-blue);box-shadow:4px 4px 0 var(--persian-blue)}.workout-card.completed{background:#f0fdf4;border-color:var(--success-green)}.workout-card.rest{background:#fff7ed;border-color:var(--rust-brown)}.card-header{display:flex;justify-content:space-between;align-items:center}.card-day{font-size:10px;font-weight:800;text-transform:uppercase;color:var(--gray-400)}.card-status{display:flex;align-items:center;gap:4px}.card-title{font-size:14px;font-weight:800;line-height:1.2;margin-top:4px}.card-duration{font-size:32px;font-weight:900;color:var(--carbon-black);line-height:1}.duration-unit{font-size:14px;font-weight:700;margin-left:2px}.side-by-side{display:flex;gap:8px;margin-top:auto}.metrics-group{flex:1}.metrics-label{font-size:8px;font-weight:800;text-transform:uppercase;color:var(--gray-400);margin-bottom:2px}.metrics-row{display:flex;align-items:baseline;gap:2px}.planned-value{font-size:14px;font-weight:700;color:var(--carbon-black)}.actual-value{font-size:14px;font-weight:700;color:var(--gray-400)}.actual-value.active{color:var(--success-green)}.card-actions{display:flex;gap:8px;margin-top:8px}.btn-icon{width:44px;height:44px;display:flex;align-items:center;justify-content:center;border-radius:12px;border:1px solid var(--gray-200);background:#fff;color:var(--carbon-black);cursor:pointer;transition:all var(--transition-fast)}.btn-icon:hover{background:var(--gray-200)}.btn-icon.complete{color:var(--success-green);border-color:var(--success-green)}.btn-icon.complete.active{background:var(--success-green);color:#fff}.workout-card.empty{border-style:dashed;opacity:.6}.modal-backdrop{position:fixed;inset:0;background:#00000080;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:2000;transition:opacity var(--transition-normal)}.modal-container{position:fixed;z-index:2001;background:#fff;transition:transform var(--transition-normal);display:flex;flex-direction:column}@media(min-width:769px){.modal-container{top:50%;left:50%;transform:translate(-50%,-50%);width:100%;max-width:500px;border-radius:16px;max-height:90vh;box-shadow:0 20px 40px #0000004d}}@media(max-width:768px){.modal-container{bottom:0;left:0;right:0;border-radius:20px 20px 0 0;transform:translateY(0);max-height:95vh;padding-bottom:env(safe-area-inset-bottom)}.bottom-sheet-handle{width:40px;height:4px;background:var(--gray-200);border-radius:2px;margin:12px auto}}.modal-header{padding:20px;border-bottom:1px solid var(--gray-200);display:flex;justify-content:space-between;align-items:center}.modal-header h2{font-size:20px;font-weight:800;color:var(--carbon-black)}.modal-body{padding:20px;overflow-y:auto}.form-group{margin-bottom:20px}.form-label{display:block;font-size:12px;font-weight:800;text-transform:uppercase;color:var(--gray-400);margin-bottom:8px}.form-input,.form-select,.form-textarea{width:100%;padding:12px;border:2px solid var(--gray-200);border-radius:12px;font-size:16px;font-weight:600;color:var(--carbon-black);transition:border-color var(--transition-fast)}.form-input:focus,.form-select:focus,.form-textarea:focus{outline:none;border-color:var(--persian-blue)}.modal-footer{padding:20px;border-top:1px solid var(--gray-200);display:flex;gap:12px}.btn-modal{flex:1;padding:14px;border-radius:12px;font-weight:800;font-size:14px;text-transform:uppercase;cursor:pointer;transition:all var(--transition-fast)}.btn-modal-primary{background:var(--persian-blue);color:#fff;border:none}.btn-modal-primary:disabled{opacity:.5;cursor:not-allowed}.btn-modal-secondary{background:#fff;color:var(--carbon-black);border:2px solid var(--carbon-black)}.week-ahead-container{display:flex;flex-direction:column;gap:20px}.day-picker{display:flex;overflow-x:auto;gap:12px;padding:10px 4px;scrollbar-width:none;-ms-overflow-style:none;-webkit-overflow-scrolling:touch}.day-picker::-webkit-scrollbar{display:none}.day-item{flex:0 0 auto;display:flex;flex-direction:column;align-items:center;justify-content:center;width:54px;height:74px;border-radius:12px;background:#fff;border:1px solid var(--gray-200);cursor:pointer;transition:all var(--transition-fast)}.day-item.active{background:var(--carbon-black);border-color:var(--carbon-black);color:#fff}.day-item.today{border-color:var(--persian-blue);border-width:2px}.day-name{font-size:10px;font-weight:700;text-transform:uppercase;margin-bottom:4px;opacity:.6}.day-item.active .day-name{opacity:1}.day-number{font-size:18px;font-weight:800}.day-status-indicator{width:4px;height:4px;border-radius:50%;margin-top:4px}.status-completed{background-color:var(--success-green)}.status-pending{background-color:var(--persian-blue)}.status-rest{background-color:var(--rust-brown)}.today-hero{background:#fff;border-radius:16px;border:2px solid var(--carbon-black);padding:24px;box-shadow:8px 8px 0 var(--carbon-black);margin-bottom:12px}.hero-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:16px}.hero-label{font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.1em;color:var(--persian-blue)}.hero-title{font-size:28px;font-weight:900;color:var(--carbon-black);line-height:1.1}.hero-metrics{display:flex;gap:24px;margin:20px 0}.hero-metric{display:flex;flex-direction:column}.metric-value{font-size:32px;font-weight:900;color:var(--carbon-black)}.metric-label{font-size:10px;font-weight:700;text-transform:uppercase;color:var(--gray-400)}.hero-description{font-size:15px;line-height:1.5;color:var(--gray-600);margin-bottom:20px}.hero-actions{display:flex;gap:12px}.btn-hero{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:12px;border-radius:12px;font-weight:800;font-size:14px;text-transform:uppercase;cursor:pointer;transition:all var(--transition-fast)}.btn-hero-primary{background:var(--persian-blue);color:#fff;border:none}.btn-hero-secondary{background:#fff;color:var(--carbon-black);border:2px solid var(--carbon-black)}@media(max-width:768px){.desktop-only{display:none}}@media(min-width:769px){.mobile-only{display:none}}.plan-manager{max-width:100%;padding:24px}.plan-manager-header{margin-bottom:32px}.plan-manager-header h2{color:var(--carbon-black);font-size:2rem;margin-bottom:8px}.description{color:var(--gray-600);line-height:1.6;margin-bottom:24px}.plan-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:24px;margin-bottom:48px}.empty-state{text-align:center;padding:48px;background:var(--almond-silk);border-radius:12px;color:var(--gray-600);margin-bottom:48px}.plan-card{background:#fff;border:2px solid var(--muted-teal);border-radius:12px;padding:20px;transition:all var(--transition-normal);display:flex;flex-direction:column;gap:16px}.plan-card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.plan-card.active{border-color:var(--persian-blue);background:linear-gradient(135deg,#fff,#f8f9ff)}.plan-card-header{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px}.active-badge{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;background:var(--success-green);color:#fff;border-radius:20px;font-size:.875rem;font-weight:600}.duration-badge{padding:6px 12px;background:var(--persian-blue);color:#fff;border-radius:20px;font-size:.875rem;font-weight:600}.plan-card-content{flex:1}.plan-title{color:var(--carbon-black);font-size:1.25rem;font-weight:600;margin-bottom:8px;line-height:1.3}.plan-goal{color:var(--gray-600);font-size:.9375rem;line-height:1.5;margin-bottom:16px}.plan-meta{display:flex;flex-direction:column;gap:8px}.plan-meta-item{display:flex;align-items:center;gap:8px;color:var(--gray-600);font-size:.875rem}.plan-meta-item svg{color:var(--persian-blue)}.plan-card-actions{display:flex;gap:8px;flex-wrap:wrap;padding-top:12px;border-top:1px solid var(--gray-200)}.btn-secondary,.btn-danger{display:inline-flex;align-items:center;gap:6px;padding:8px 16px;border:2px solid;border-radius:8px;font-size:.875rem;font-weight:600;cursor:pointer;transition:all var(--transition-fast);white-space:nowrap}.btn-secondary{background:#fff;border-color:var(--muted-teal);color:var(--carbon-black)}.btn-secondary:hover:not(:disabled){background:var(--muted-teal);color:#fff}.btn-danger{background:#fff;border-color:var(--rust-brown);color:var(--rust-brown)}.btn-danger:hover:not(:disabled){background:var(--rust-brown);color:#fff}.btn-secondary:disabled,.btn-danger:disabled{opacity:.5;cursor:not-allowed}.plan-upload-section{background:#fff;border:2px solid var(--muted-teal);border-radius:12px;padding:24px;max-width:600px;margin:0 auto}.plan-upload-section h3{color:var(--carbon-black);font-size:1.5rem;margin-bottom:20px;text-align:center}.dropzone{border:3px dashed var(--gray-400);border-radius:12px;padding:48px 24px;text-align:center;cursor:pointer;transition:all var(--transition-normal);background:var(--almond-silk)}.dropzone:hover,.dropzone.active{border-color:var(--persian-blue);background:#f8f9ff}.dropzone-icon{width:48px;height:48px;margin:0 auto 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button{width:100%;justify-content:center}}.login-page{min-height:100vh;display:flex;align-items:center;justify-content:center;background:var(--gray-100);padding:20px}.login-container{width:100%;max-width:400px;background:#fff;border-radius:12px;box-shadow:0 10px 30px #0000001a;padding:40px}.login-header{text-align:center;margin-bottom:32px}.login-header h1{font-size:2rem;font-weight:900;color:var(--carbon-black);letter-spacing:-.03em;margin-bottom:8px}.login-header p{color:var(--gray-600);font-size:1rem}.login-form{display:flex;flex-direction:column;gap:16px}.login-error{display:flex;align-items:center;gap:8px;padding:12px 16px;background:#d5000014;border:1px solid var(--error-red);border-radius:8px;color:var(--error-red);font-size:.875rem;font-weight:500}.input-group{position:relative}.input-group .input-icon{position:absolute;left:14px;top:50%;transform:translateY(-50%);width:20px;height:20px;color:var(--gray-400);pointer-events:none}.input-group input{width:100%;padding:14px 14px 14px 48px;font-size:1rem;border:2px solid var(--gray-200);border-radius:8px;background:#fff;color:var(--carbon-black);transition:all var(--transition-fast)}.input-group input:focus{outline:none;border-color:var(--persian-blue);box-shadow:0 0 0 3px #0047ff1a}.input-group input::-moz-placeholder{color:var(--gray-400)}.input-group input::placeholder{color:var(--gray-400)}.input-group input:disabled{background:var(--gray-100);cursor:not-allowed}.login-button{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:14px 24px;margin-top:8px;font-size:1rem;font-weight:700;color:#fff;background:var(--persian-blue);border:none;border-radius:8px;cursor:pointer;transition:all var(--transition-fast)}.login-button:hover:not(:disabled){background:#0035cc;transform:translateY(-1px);box-shadow:0 4px 12px #0047ff4d}.login-button:active:not(:disabled){transform:translateY(0)}.login-button:disabled{background:var(--gray-400);cursor:not-allowed}@keyframes 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